Avocado is the fruit that contains the highest fat content of all known fruits and vegetables. Extracting oil is therefore a good idea. It contain unsaturated fatty acids and vitamin E.
Used as is, it is delicious in salads and as an accompaniment to raw vegetables, cooked vegetables, rice, quinoa or legumes. It can be incorporated into pastries instead of rapeseed or sunflower oil and to cook delicate foods with a very fine taste, such as sole or scallops.
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